About

Thanks for wanting to read more about La Holista.

La Holista is a Holistic Health & Wellness company founded by Chiara Squinzi, Italian Health Coach, Yoga Teacher, and Functional Medicine Student, and managed with Pascale Fioretti, an experienced Hospitality professional, NLP & Executive Coach, and healthy living advocate.

In addition to Health Coaching, Executive and NLP Coaching, La Holista is most known for its delicious plant-based food, free from refined sugar, dairy, egg, gluten, yeast, soy, preservative, colourant, and MSG, truly healthy and wholesome. In our line of products, we feature snacks, spread, meals, desserts, and probiotic drinks, like Kombucha and Water Kefir.

The natural and nutrient-dense ingredients of these foods will give you a light and constant energy supply – great for active people and athletes – and will help you achieve clarity and focus during work, whilst helping your body detox gently.

La Holista also regularly organises:

  • cooking classes in international schools;
  • healthy and plant-based cooking workshops for snacks, desserts, and meals;
  • Holistic Fairs to gather the community around health and wellness;
  • outdoor activities like hikes around HCMC;
  • plant-based potluck brunches at their Central Kitchen in Thao Dien to meet like-minded people and eat delicious vegan foods.
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Please find below some of our articles written in other publications.

They all focus on healthy living, with a special attention to eating wholesome, nutritious foods that are easy to find and cook and essential for a healthy lifestyle.

Chiara’s articles:

On Ma Belle Box blog

Health Matters: cutting out sugar on City Weekend

Cuc-Chiara, il blog di salute e benessere di Chiara Squinzi on www.ViviShanghai.com (February 24th, 2014)

I supercibi on www.ViviShanghai.com (February 24th, 2014)

Biologico o non biologico on www.ViviShanghai.com (March 10th, 2014)

Gli oli e i grassi naturali, so o no? on www.ViviShanghai.com (August 20th, 2014)

Healthy Food Shanghai Guide on www.healthandsafetyinshanghai.com (September 12th, 2014)

And these are some of the articles about Chiara in the press.

Chiara is very proud of being recognised as a capable Health Coach and healthy community promoter. See more info about Puxi Run and Ho Run here.

Vegan Monday launch

Beauty time with Chiara Squinzi Ma Belle Box

Body Transformation Challenge on Word Magazine

January Detox on Asia Magazine

Experience Wellbeing on Wine & Restaurants Saigon

Interview with San Dieu

Beauty time with Chiara from La Holista

Interview with Dope (English version here)

Test & Try Sanhdieu March

Healthy Swaps

Find & Achieve Nutritional Balance

An edible Education

Puxi Run on Daily Secret

Puxi Run on Shanghai Family

Runner’s fuel on Shanghai Family

Just a number? on Shanghai Family

If you are also interested in writing about La Holista, please do not hesitate to contact us.

 

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