Additional 5 swaps for a better life

6. Vegetable / sunflower oil for Coconut oil, flaxseed oil, avocado oil, or olive oil

7. Soda / diet soda for water with fresh lemon / lime / rosemary / mint

8. Caffeinated coffee or tea for herbal tea like chamomile, liquorice root and chai

9. Couscous for quinoa

10. Processed bread for gluten-free bread

30. The first 5 simple swaps for a better life

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