Today we wanted to talk about dates.Dates are whole foods, but, by weight, are 80% pure sugar. Just to put that in perspective, Froot Loops are only 40% sugar.
Yes, dates have fiber; they have phytonutrients. But the concern about consuming high-sugar foods is that they can raise our blood sugar, raise our triglycerides, oxidatively stress our bodies, and make us fat.
However, dates are fantastic. No adverse effects on blood sugar or weight, and beneficial improvements in triglycerides and antioxidant stress levels, concluding that dates may be considered as an almost ideal food.
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