10 reasons why everyone should take a Vipassana meditation course _________________________________________________________________________________________ Free from harm _________________________________________________________________________________________ The responsibility of media and advertisement in health crisis _________________________________________________________________________________________ To music or not to music _________________________________________________________________________________________ A little project for 2013 _________________________________________________________________________________________ Lessons I’ve learnt in my last 5 years _________________________________________________________________________________________ One minute […]
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Come here and give me a hug!
You may have heard too that babies won’t thrive without physical holding and affection; there is little that will comfort and settle small children as the warm embrace of their family. However, when we grow up, the amount of physical nurturing we receive declines; we lose touch with each other and sometimes get confused with our […]
Girls dig the mustache: Movember
Only a week from November, I would like to draw your attention to a simple and beautiful initiative for you boys: MOVEMBER. Brought up by my splendid partner, I would like to give all my support to making movember big in Shanghai too; From ex.movember.com: During the month of November each year, Movember asks men […]
Drink water before breakfast
Following my newsletter tip, today I want to focus on how important is to drink water in the morning right after waking up. It not only helps to wake the body up but also to rehydrate it and aid in detoxification: at night our bodies get a rest from digestion, so they go to work in […]
The best Asana
Have you ever wondered what’s the best Yoga pose? Well, it really depends on what you are aiming for; stretching your back? Strengthening your arms? Gaining focus and concentrations? All very good points, but if I had to pick one over all the other asanas, I would follow the indications of Hatha Yoga Pradipika, the oldest surviving […]
Cook once, eat twice
Though the majority of us love to cook, we kinda see it as a special occasion in our busy days.. Shopping, washing, chopping, cooking AND cleaning! We don’t have time to do it every day, 3 times a day. Sometimes, all we want is a quick solution to lunch or dinner. So after hours spent […]
Homemade almond milk
If you are tired to pay more than CNY 50 for your almond milk too, well, you’d better learn how to make your own. The amazing thing about it is that all it takes is a blender and 10 minutes of your time! Herebelow the steps for a liter of almond milk: Place 1 cup […]
Truth about deodorants
Considering that we are using our deodorants once or even twice a day, it is about time to clarify what we shall look out for. The personal care industry is misleading and promote false advertising putting their profits before the health and well-being of their consumers but their products often contain toxic chemicals that can cause […]
12 Steps to Better Health
Here below 12 steps for achieving a better health; you do not need to follow the steps in any order, just pick one and then go onto another when you’re ready and feel you have achieve the previous. You could tackle one new step a day, a week, or a month to work on it… I […]
Better skin? Easy (and cheap)!
Step 1: Hydrate Your body requires an ample amount of water to keep your skin hydrated and free of toxins; after all, it is 75% water . This essential liquid also carries the nutrients that your cells need to function properly and efficiently. As you become older, your body’s water content naturally decreases and you […]
Magnesium Healing Properties
So, lately I’ve found myself divoring the book Ultramind solution, written by Mark Hyman, M.D., promoter of Fuctional Medicine. You may want to check some details here. Mr. Hyman approach on problems is innovative and provides you with a new way to detoxify and take care of your body that will lead you to a clear […]
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