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Intro and Benefits of Acupuncture Demo & Talk

American Licensed Acupuncturist & Herbalist, and primary care provider Johanna Anderson has been practicing for 20 years focusing for many years on fertility and overall women’s health, but can also help with other areas of wellness like digestive health issues, stress, pain management, etc.. ‘There’s not much that acupuncture cant help with’ More info and […]

Food

Top 7 ways to substitute eggs in healthy cooking _________________________________________________________________________________________ Healthy Shopping Tour in HCMC _________________________________________________________________________________________ Healthy eating class series (in Ho Chi Minh) – by Chiara Squinzi _________________________________________________________________________________________ Using natural sweeteners _________________________________________________________________________________________ Fermentation, yuck or yay!? _________________________________________________________________________________________ Don’t throw the papaya seeds _________________________________________________________________________________________ Give me my cinnamon! _________________________________________________________________________________________ Quick healthy snacks ideas II _________________________________________________________________________________________ […]

Body

The secret benefits of cold showers Queuing at the gym (how to motivate yourself to morning workouts) _________________________________________________________________________________________ Free, almost free or very cheap _________________________________________________________________________________________ That’s way too close… _________________________________________________________________________________________ Know your plastics…and go glass! _________________________________________________________________________________________ Bikram Yoga (Shanghai) _________________________________________________________________________________________ Benefits of quitting smoking _________________________________________________________________________________________ Detox your biggest organ _________________________________________________________________________________________ An Orgasm a Day – […]