Since even before her graduating, Chiara has been successfully following health coaching clients concerned with the most different problems: weight loss, stress management, smoke quitting, difficulties cooking, inability to exercise, problems sleeping.
What do clients achieved with Chiara’s help?
Weight loss, quitting alcohol, starting exercising, better body shape, more energy, less medication intake, regular sleep, less digestion issues, more healthy food, less caffeine, cravings under control, better mind clarity and vitality, more home cooking, less stress at work, career change.
Chiara also works with companies that are concerned with their employees wellbeing, because, after all, a healthy employee is a productive employee. With the help of a wellness coach, companies can offer health talks, cooking demos, fitness classes, office wellness tips and better complimentary snacks and drinks to their employees, increasing their moral and creating a better working environment. Chiara worked with some of the most renowned and avant-garde international schools on special events such as food day, food revolution day, teaching the students how to prepare wholesome meals that are delicious and easy to make.
Chiara practices Ashtanga Vinyasa Yoga, which is a very energetic form of Yoga.
As the story goes, the ashtanga yoga system was reconstructed from a mysterious manuscript written on a bundle of palm leaves, the Yoga Korunta. This collection of verses on hatha yoga was discovered in the 1930’s by yoga master and Sanskrit scholar Sri Tirumalai Krishnamacharya and his disciple K. Pattabhi Jois while researching Sanskrit texts at a Calcutta university library. The manuscript is dated to be between 500 and 1,500 year old.
Ashtanga taught by Pattabhi Jois is a form of hatha yoga which focuses on asana (posture) and pranayama (breath control). Some people call this ashtanga vinyasa yoga in order to distinguish between Patanjali’s eightfold system and the ashtanga yoga described in this manual. Here are some concepts that we will explore during our work together: Chanting Pranayama Yogic diet You can learn more about my training at Ashtanga Yoga Kerala.