Free, almost free or very cheap

When the monthly budget is limited, the first things that cut down on are healthy food and exercize so I decided to start a listing of all the activities and food that are free or very affordardable in Shanghai.

I will constrantly update the list after every time I try something out; ENJOY!

Sport and Culture:

Puxi Run: free running social with sponsored goodies every Monday evening 8pm from Eco Village (girls only)

Runnershai: free running social every Tuesday evening 7.15pm from South River Park

Free Hatha Yoga witk Kassi at CSL every Saturday at 10:30 am

Free First Trial Class at YogiYoga: pick your class here – AMAZING new Chinese studio with Indian teachers!!!!

Free First Trial Class at Yoga Space: pick your class here and call 64313164 or 64317572 to book it.

Free First Trial Class at Raja Yoga: pick your class here and call 64274318 to book it.

Free First Trial Class at Pure Yoga: apply here.

Free First Trial Class at Karma Yoga: pick your class here and call 15000030588 to book it.

Free First Trial Class at Yoga +: pick your class here (for Xintian Di, suggested, newer studio) and apply here.

Free First Trial Class at Zumba Shanghai: pick your class and book it here.

Different free community classes with Lululemon.

First timers deal at Yoga Garden: 200 RMB for first two regular classes.

Rock Climbing: Xuhui South River Park – free to practice.

Yoga Lover Meet-up Group: Meeting in different locations, check whole schedule here; suggested donation: RMB 30-100.

First Class at Darshana: schedule here, CNY 50

Atomic Skate: weekly meeting and very cheap trips around Shanghai

 

Food:

HUGE salad box at City Shop: 10 CNY

Wulumuqi Lady / wet markets vegetables: extremely cheap

Australian oatmeal at Dia supermarkets: 500 g, CNY 12

Very ripe bananas at fruit stores: 3 CNY for all of them

Dia supermarket frozen shrimps: 180 g, CNY 14

City Shop Whole Wheat bread: 10 slices, 9 CNY

Organic Likecook brown rice packet: 500 g, CNY 14 different locations

Sprout Lifestyle Cafe’: vegetarian brown rice bowl: 32 CNY – raw energy balls CNY 5 – raw ice-cream / cakes – 20 / 22

Vegetarian beats in Yongkang lu

 

More to come! Stay tuned for free events organized by Sprout Lifestyle, VCleanse, Lululemon, Nike, etc..

46. Free, almost free or very cheap

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*
Website