When the monthly budget is limited, the first things that cut down on are healthy food and exercize so I decided to start a listing of all the activities and food that are free or very affordardable in Shanghai.
I will constrantly update the list after every time I try something out; ENJOY!
Sport and Culture:
Puxi Run: free running social with sponsored goodies every Monday evening 8pm from Eco Village (girls only)
Runnershai: free running social every Tuesday evening 7.15pm from South River Park
Free Hatha Yoga witk Kassi at CSL every Saturday at 10:30 am
Different free community classes with Lululemon.
First timers deal at Yoga Garden: 200 RMB for first two regular classes.
Rock Climbing: Xuhui South River Park – free to practice.
Yoga Lover Meet-up Group: Meeting in different locations, check whole schedule here; suggested donation: RMB 30-100.
First Class at Darshana: schedule here, CNY 50
Atomic Skate: weekly meeting and very cheap trips around Shanghai
HUGE salad box at City Shop: 10 CNY
Wulumuqi Lady / wet markets vegetables: extremely cheap
Australian oatmeal at Dia supermarkets: 500 g, CNY 12
Very ripe bananas at fruit stores: 3 CNY for all of them
Dia supermarket frozen shrimps: 180 g, CNY 14
City Shop Whole Wheat bread: 10 slices, 9 CNY
Organic Likecook brown rice packet: 500 g, CNY 14 different locations
Sprout Lifestyle Cafe’: vegetarian brown rice bowl: 32 CNY – raw energy balls CNY 5 – raw ice-cream / cakes – 20 / 22
Vegetarian beats in Yongkang lu
More to come! Stay tuned for free events organized by Sprout Lifestyle, VCleanse, Lululemon, Nike, etc..