Group Health Coaching Sessions @GreenS

 

 

Due to popular demand, group Health Coaching sessions by Chiara Squinzi are back, at a more accessible time and with a price reduction!

 

Join us every Saturday from 1.30pm to 2.30pm at GreenS and start living a healthier and happier life.

Studies show that having the support of a Health Coach drastically improve the success of creating long lasting healthy lifestyle and eating habits.

 

Join us and learn all about the following topics:

October 3rd – Session 1: Getting Started, Goal Setting and Leafy Green

October 10th – Session 2: Whole Grains and Gluten-free

October 17th – Session 3: Proteins, Vegetarianism, Blood / Metabolic type explanation

October 24th – skip

October 31st – Session 4: Sugar and Cravings

November 7th – Session 5: Meal Planning and Breakfasts

November 14th – Session 6: Organic Food explanation and Snacks ideas

November 21st – Session 7: Nutrition for sport and exercise, meals for pre/intra/post workouts

November 28th – Session 8: Eating out and Mindful living – making of avocado chocolate mousse

 

RSVP to chiara@laholista.com essential.

GreenS address: 158/11 Nguyễn Công Trứ , Quận 1, Hồ Chí Minh

Group Health Coaching – 250,000VND / class (minimum 4 people), buy 7 classes, get 1 free.

Above amount also includes 1 week UNLIMITED online support for any questions about the topic discussed; this is an essential part of Health Coaching and what will make a difference for you to reach your goals.

 

Health Coaching event season 2 Greens

In case you registered and cannot make it, please inform us timely. No shows or cancellation within 24 hours before the class, will lead to a 50% of the fee due for late cancellation before accessing other classes.

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