Due to popular demand, group Health Coaching sessions by Chiara Squinzi are back, at a more accessible time and with a price reduction!
Join us every Saturday from 1.30pm to 2.30pm at GreenS and start living a healthier and happier life.
Studies show that having the support of a Health Coach drastically improve the success of creating long lasting healthy lifestyle and eating habits.
Join us and learn all about the following topics:
October 3rd – Session 1: Getting Started, Goal Setting and Leafy Green
October 10th – Session 2: Whole Grains and Gluten-free
October 17th – Session 3: Proteins, Vegetarianism, Blood / Metabolic type explanation
October 24th – skip
October 31st – Session 4: Sugar and Cravings
November 7th – Session 5: Meal Planning and Breakfasts
November 14th – Session 6: Organic Food explanation and Snacks ideas
November 21st – Session 7: Nutrition for sport and exercise, meals for pre/intra/post workouts
November 28th – Session 8: Eating out and Mindful living – making of avocado chocolate mousse
RSVP to [email protected] essential.
GreenS address: 158/11 Nguyễn Công Trứ , Quận 1, Hồ Chí Minh
Group Health Coaching – 250,000VND / class (minimum 4 people), buy 7 classes, get 1 free.
Above amount also includes 1 week UNLIMITED online support for any questions about the topic discussed; this is an essential part of Health Coaching and what will make a difference for you to reach your goals.
In case you registered and cannot make it, please inform us timely. No shows or cancellation within 24 hours before the class, will lead to a 50% of the fee due for late cancellation before accessing other classes.