Health coaching is focused on understanding your health needs and setting appropriate goals to reach them; together with Chiara you will be able to analyse and improve your eating habits and add the missing components.
Chiara will teach you how to get better quality food – in Ho Chi Minh, Shanghai or anywhere else – and will help you feel energised and more alive than ever before. Together you will also work on better understanding your body, reduce cravings, make your self-care a priority, feel confident in preparing healthier food (grocery shopping and cooking classes available), improving personal relationships, exercise routines and spirituality.
Our program is carried out in two 60-minute appointments each month (one every two weeks) for four to six months that will include discussion of your progress, recommendations and a full set of notes, a variety of handouts, recipes, food samples and other materials and invitation to attend special events.
Contact Chiara today to discuss prices and location for your appointments. A discount will be offered if you purchase 10 sessions and fully pre-pay for the program.
Your program will include:
- two 60-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to La Holista monthly newsletter with the latest health tips and recipes
- Chiara’s personal commitment to your health and success
If you would like to get healthier but don’t think you can afford one-on-one health coaching, we can organise group sessions for you and your friends that are more affordable, and fun too!
Not in Ho Chi Minh or too busy to schedule an in-person appointment? Not a problem, we have clients in Hong Kong, Shanghai, Australia, London, Italy and all across the United States.
With distance coaching, the same high-quality nutrition coaching services are just a phone call (or Skype call) away. It’s like having a personal health coach in the comfort of your own home! Information and resources will be emailed to you during or after each session and you will be able to enjoy a 15% discount from the standard health coaching fee.
HEALTH COACHING STUDIES
Chiara received her training as Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During her training, Chiara studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. Chiara’s education equipped her with extensive knowledge in holistic nutrition, health coaching and preventive health. Chiara uses her skills and knowledge of different dietary theories to support her clients in making lifestyle changes that produce real and lasting results. If you are curious about how health coaching can help you, check the “About” section of our website or schedule an initial free consultation.
Please note that a monthly payment of 2 sessions is usually required and that if you need to cancel or reschedule the appointment, you must do so 24 hours in advance; otherwise, you will forfeit that appointment and will not have an opportunity to reschedule it. Paid sessions will not be reimbursed.