Health coaching is focused on understanding your health needs and setting appropriate goals to reach them; together with Chiara Squinzi you will be able to analyse and improve your eating habits and add the missing components.
Chiara will teach you how to get better quality food – in Ho Chi Minh, Shanghai or anywhere else – and will help you feel energised and more alive than ever before. Together you will also work on better understanding your body, reduce cravings, make your self-care a priority, feel confident in preparing healthier food (grocery shopping and cooking classes available), improving personal relationships, exercise routines and spirituality.
A Health Coaching is carried out in 60 to 75 minutes per session, usually one session every two weeks that will include discussion of your progress, recommendations and a full set of notes, a variety of handouts, recipes, food samples and other materials and invitation to attend special events.
Each session will also include:
- Food samples (not included in Skype sessions)
- 2 weeks online support between sessions
- Recipes that are healthy and simple to prepare
- Extra support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to La Holista Co., Ltd. monthly newsletter with the latest health tips and recipes
- Chiara’s personal commitment to your health and success
- Sessions at your preferred location in Ho Chi Minh: 1,700,000 VND ex VAT (73 USD)
- Sessions in Thao Dien: 1,500,000 VND ex VAT (65 USD)
- Sessions via Skype: 1,300,000 VND ex VAT (56 USD)
If you would like to get healthier but don’t think you can afford one-on-one health coaching, we can organise group sessions for you and your friends that are more affordable, and fun too!
Not in Ho Chi Minh or too busy to schedule an in-person appointment? Not a problem, we have clients in Hong Kong, Shanghai, Australia, London, Italy and all across the United States. With distance coaching, the same high-quality nutrition coaching services are just a phone call (or Skype call) away. It’s like having a personal health coach in the comfort of your own home! Information and resources will be emailed to you during or after each session.
HEALTH COACHING, YOGA TEACHING AND FUNCTIONAL MEDICINE STUDIES
Chiara Squinzi received her training as Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. Chiara’s education equipped her with extensive knowledge in holistic nutrition, health coaching and preventive health.
In addition to health coaching, Chiara has also completed a 200 hours RYS Certified Ashtanga Yoga Teaching Course from Abhijna School of Yoga in Verkala, India.
Chiara continued her education with Functional Medicine University. FMU is nationally recognised as a leader in functional medicine education for the health care professional and CEUs and certificates of completion are provided by Southern California University of Health Sciences. FMU provides a comprehensive approach to the study of functional medicine. FMU’s primary instructor of the Functional Medicine Training Program is Dr. Ron Grisanti. What’s Functional Medicine? Functional Medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness.
Schedule an initial free phone consultation with Chiara.