If you are looking for ways to improve yourself and/or teach your helpers how to prepare healthier, yummier dishes, look no further! La Holista Co., Ltd. is proud to offer Healthy Cooking Classes to you, your kids or your helpers in Ho Chi Minh. Chiara Squinzi will teach you all about healthy eating and cooking with principles from Health Coaching, Yoga and Functional Medicine.
Investment (ingredients not included, list will be sent to you 2 days before the session):
- Sessions at your preferred location in Ho Chi Minh: 1,700,000 VND ex VAT (73 USD) + transportation cost
- Sessions in Thao Dien: 1,700,000 VND ex VAT (65 USD)
Each session of 75 minutes will teach you how to prepare 3 healthy dishes from the following list:
BREAKFAST ITEMS
Scrambled tofu
Rich smoothies with almond/cashew milk (learn how to make homemade almond/cashew milk)
Delicious porridge recipes (different flavours for a never boring experience)
Chia seed pudding
Granola & granola bars
Peanut butter & homemade chia jam with gluten-free bread
Healthy pancakes
Green juices
Detoxing green smoothies
Fruit crepes
MAIN MEALS ITEMS
Hummus & red bean dip crudités
Minestrone
Lentil soup
Creamy soups (mushrooms/pumpkin)
Indian chickpea curry
Plant-based chilli
Buckwheat mushroom risotto
Chickpea burger patty
Stir-fries
Brown rice salads
Quinoa salads
Superfood salads (using nuts, fruits and legumes to turn a boring salad into a fabulous one)
Black-eyed pea salad
Celery salad with olives
Lettuce wraps
Plant-based protein sandwich with or without gluten-free bread
SIDE DISHES
Salads with dressing (mustard vinaigrette/italian dressing)
Morning glory
Baked sweet potato french fries
Sweet vegetable medley
Caramelised onions
Homemade vegetable stock
Gluten-free buckwheat bread
Gluten-free olive bread
Homemade whole wheat roti/tortilla
Mashed potatoes
Roasted peppers
Grilled asparagus
DESSERTS / SNACKS
(no added sugar/gluten-free/egg-free/soy-free/yeast-free)
Raw chocolate (plain/nuts/superfoods)
Trail mix
Avocado chocolate mousse
Gluten-free pumpkin scones
Peanut butter baked doughnuts
Oatmeal cookies
Macadamia & lemon energy balls
Raw double chocolate cake
Raw carrot cake
Frozen banana ice cream
Blueberry muffins (*contains gluten)
We emphasise the importance of:
Dietary requirements such as good fats and good ingredients usage
Explanation of whole foods (vs refined foods), vegetarianism, veganism, gluten-free, low-calorie (on request)
Proper use of kitchen utensils
Correct ingredient measurement with grams, cups & spoons
Additional non-organic produce cleaning techniques
Cleanliness and food hygiene
Kitchen time saving tips for meal preparation
Food storage essentials to avoid ants, bugs and humidity
Oven and other kitchen appliances usage
Weekly menu planning
Food presentation
Shopping list drafting and recommended shopping places, including available organic options
Various cuisine techniques (Asian, Italian, Greek, Western, Indian)
I am interested to send my helper to a few of your classes ,am I able to choose which dishes she can learn and when are you available
HI Daniel,
We got your message from the Website. Thanks for getting in contact with us.
Yes, for the maid, you can pick any of these dishes: http://www.laholista.com/cooking-classes/. We will do 3 dishes each session. Usually 1 main, 1 appetiser and 1 dessert / snack.
Let us know which ones you are interested in and a suitable time for your maid to have the cooking class.
Regards,
I have followed your band name for a long time and I’m very interested in healthy food. How to join in your cooking class ?
Hello Minh,
all the events are on our events page: https://www.facebook.com/pg/laholista/events/
You can email Chiara as indicated to book, then you will receive the payment instructions.
Thanks so much for your interest!!