Today we wanted to talk about high volume foods.
Very often I see food pictures from our clients or from other online bloggers about very small meals and sometimes we have the feeling that people think they need to eat little to stay in shape.
Actually, there are many foods that are virtually calorie-free, and today we wanted to show you some of these.
As you might know, Health Coaching is all about crowding out bad foods by adding good foods, so these 9 vegetables are perfect to start with!
Interested in Health Coaching? Contact Health Coach, Yoga Teacher & Functional Medicine Student Chiara with all your questions.