How To Drink More Water?

Most of our clients struggle with drinking enough water, that’s why we wanted to share with you some tips on how to drink more of it. With such a humid and hot weather, you should try to aim for around 3 liters of water every day, but make sure you stop 2 hours before bedtime to avoid interference with sleep.
See the difference water (3 liters / day) can do on this picture:

Do we have you on board now? Start including below tips in your lifestyle today!
1) Add favor to your water, try cucumber slices, lime slices, or even rosemary
2) Drink a 500ml bottle before every meal or snack
3) Use an app to track your water intake, try myfitnesspal or the Dr. Greger Daily Dozen
4) Invest in a water filter, our favourite is Kangen Water
5) Choose sparkling / mineral water or coconut water over soda

Need more convincing? Read these 19 Supercool Benefits of Drinking a Glass of Water on an Empty Stomach article!

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