Today we wanted to teach you how to make a flax egg.
Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated superfoods.
Flaxseeds contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance. Flaxseeds also help improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings — and that’s just the beginning!
Including flaxseeds in our everyday diets can be difficult, but it can be extremely easy if you use them as an egg substitute in your healthy baking.
To make 1 Flax Egg, you will need:
– A Measuring Spoon
If you do not have a blender of coffee grinder, you can purchase ground flaxseeds and skip to step 3 directly.