Juicing? Little effort, many benefits

1. Our diets are deficient in nutrients necessary for optimal health and filled with toxins that contribute to the chronic degenerative diseases many suffer from. Juices are a great way to provide an abundance of nutrients (vitamins, minerals, enzymes and antioxidants).

2. Juices are energizing! Fresh, raw juices have living energy and are assimilated into the body very quickly (it is extremely important to drink juices immediately after they have been prepared in order to get the most benefits).

3. For anyone concerned about calories, juices have few calories, a high amount of nutrients and are very filling. They are a great addition to any weight-loss plan.

4. Juicing an array of fruits and vegetables provides your body with an immense number of nutrients which boost immunity such as vitamins A, B, C & E as well as carotenoids, manganese and selenium.

5. Juices, mostly those of leafy greens, are highly alkaline and help counteract the acidic state found in those who consume a unhealthy diet.

6. Juices will improve your skin tone thanks to the detoxifing action.

7. Juices will reduce cravings for junk food.

8. Juice will improve certain chronic conditions.

9. Juices will give you a clearer mental focus.

For starters, try out this Blood Purifier Juice tomorrow morning! With a little practice it will take you less than 12 minutes.

26. Juicing? Little effort, many benefits

 

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