Satya Saturdays by Home Yoga Saigon & La Holista at Hoa Tay

 

Namaste!

Home Yoga Saigon is so proud and honored to team up with La Holista to give you Satya Saturdays: A course in establishing a home practice.

So many people are interested in practicing yoga for its numerous health benefits, but due to finances or scheduling, they are unable to commit to a studio membership. Also, while it is very important to build a relationship with a teacher, it is equally important to cultivate awareness and to use your knowledge to continue your practice at home.

That’s why Home Yoga Saigon is offering a five-week course in establishing your own yoga and meditation practice. Join us beginning SATURDAY 7 MAY in learning the foundational elements of poses, alignment, sequencing, and breath so that you can take this information with you and develop your practice on your own terms.

In addition to the weekly class, you will receive a customized private session (valued at 1.2 million VND) free of charge, discounted group yoga classes, and discounts on plant-based meals by La Holista.

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Classes are hosted at Hoa Tay Cafe and lounge near HAGL in Thao Dien.

The course runs 7 May – 4 June between 12:00 and 2:30pm. A homemade plant-based meal is provided for a small additional fee.

Space is limited, so please sign up quickly. To register, email [email protected] or call +84 (0) 122 426 2562.

Classes are open to students of all levels. Whether you have a decade of practice or are a total beginner, whether you are pregnant or recovering from an injury, this course will give you the tools necessary to build a practice that works for you.

5 weeks. 3 million VND.

A lifetime of knowledge.

Om shanti!

www.HomeYogaSaigon.com

 

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