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Classic Hummus (3 servings)

115,000

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Product Description

CLASSIC HUMMUS:

Chickpeas, Water, Salt, Olive Oil, Tahini (100% Sesame Seeds), Lime, Garlic, Paprika, Antioxidants, Ascorbic Acid

Great high protein snack; ideal as appetiser, afternoon snack with vegetables or as spread on sandwiches.

La Holista Healthy Living - Classic Hummus Nutrition Facts

Additional Information

Weight 210 g
Spread

La Holista spreads help you create incredible meals from simple ingredients.

Plant based

Foods derived from plants, including vegetables, whole grains, legumes and fruits, and not from animal.

Egg free

Any part of the egg can harbor bacteria, and both whites and yolks have been implicated in food-borne illnesses (e.g. salmonella), however, the yolk is the most common source, according to the USDA. Egg yolks are also a source of dietary cholesterol, the bad type.

Dairy free

Dairy products are controversial these days, they are wrongly cherished by health organisations as an essential food for bone health but the truth is that dairy is harmful and should be avoided. From hormones, to pus, to its high acidity, a food that is supposed to make a calf grow big and fat should not be part of your daily diet.

Soy free

Allergy is one reason why an individual may opt for a soy-free diet. Food allergies involve the body’s immune system. Moreover, the phytoestrogens present in soy bind to estrogen receptors and exert both estrogenic and anti-estrogenic effects, phytoestrogens can inhibit thyroid peroxidase, the enzyme responsible for converting T3 to T4 (the exact clinical consequences of this are unknown, but several reports attribute thyroid cancer and goiter development to soy intake).

MSG free

The glutamate industry is fully aware of the harmful effects of MSG, that it is a toxic substance. They know that ingesting this toxin can cause diabetes, adrenal gland malfunction, seizures, high blood pressure, excessive weight gain, stroke and other health problems.

Gluten free

Gluten is a protein found in wheat, barley, rye, and sometimes oats. It’s perfectly natural, but people with coeliac disease, gluten intolerance, or the much less-common skin condition dermatitis herpetiformis, can have nasty reactions if they eat it.

Sugar–free

Sugar can overload and damage your liver, it tricks your body into gaining weight and affects your insulin and leptin signaling, it causes metabolic dysfunction and increases your uric acid levels. Not to mention your teeth health and mood swings.


Grain free

The benefits of a grain-free diet has been proven through the personal experience of hundreds of people worldwide who have experienced significant relief from a wide variety of auto-immune diseases.

Nut free

Nuts are among the foods most commonly associated with allergic reactions. Allergies are different from intolerances and involve an immediate immune response upon exposure to the allergen. Symptoms include rashes, hives, asthma attacks or inflammation and in severe cases breathing or circulation problems. A nut-free diet is mandatory for people with allergies and nut-free schools.

Yeast free

A yeast-free diet is a regimen wherein an individual stops eating yeasty, sugary, and moldy foods in order to decrease levels of yeast in the body. For some more than others, this change in diet may have several health benefits. Improving the efficiency of the digestive tract could promote energy and weight loss. A yeast-free diet is also likely to decrease the chance of leaky gut syndrome, a condition with many unhealthy symptoms that may be difficult to diagnose.

High protein

A diet higher in plant-based proteins helps improve muscle mass, stabilises blood sugar levels, helps improve mood, promotes healthy brain function and learning, helps maintain strong bones, promotes heart health, slows aging and much more.

Low calorie

People use low-calorie foods and beverages for many reasons other than dieting. 68 percent of low-calorie product consumers are not on a diet. For these people, “calorie consciousness” does not mean a commitment to weight control or weight reduction. Instead, these “non-dieters” use low-calorie products as part of a healthy lifestyle.

Low carb

A diet lower in complex carbohydrates can better control insulin and blood sugar, enhance cognitive performance, lower heart disease risk factors, reduce risk for certain types of cancer and help maintain a healthy weight.

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