No Added Sugar Chocolate Oat Granola (5 servings)

Product Description

NO ADDED SUGAR CHOCOLATE OATS GRANOLA

Oats, Almonds, Organic Cashews, Pumpkin Seeds, Sunflower Seeds, Dates, Raisins, Cacao, & La Holista’s Raw Dehydrated Bananas (100% Banana)

Oats are among the healthiest grains on earth. They’re a whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Studies show that oats and oatmeal have many health benefits, these include weight loss, lower blood sugar levels and a reduced risk of heart disease.

This granola is sweetened only with natural dates and raisins, making it a perfect way to start your day with no added sugar.

Directions for use: keep in the fridge and enjoy every day with La Holista’s Organic Cashew Milk, Organic Cashew Yogurt, Coconut Nice-Cream or Chocolate Peanut Butter Nice-Cream.

100% Gluten-free & No Added Sugar Chocolate Buckwheat Granola NutritionLabel

Additional Information

Weight	435 g
Meal	All La Holista meals are 400kcal per serving. They are ideal for breakfast, lunch, and dinner.
Plant Based	Foods derived from plants, including vegetables, whole grains, legumes and fruits, and not from animal.
Egg Free	Any part of the egg can harbor bacteria, and both whites and yolks have been implicated in food-borne illnesses (e.g. salmonella), however, the yolk is the most common source, according to the USDA. Egg yolks are also a source of dietary cholesterol, the bad type.
Dairy Free	Dairy products are controversial these days, they are wrongly cherished by health organisations as an essential food for bone health but the truth is that dairy is harmful and should be avoided. From hormones, to pus, to its high acidity, a food that is supposed to make a calf grow big and fat should not be part of your daily diet.
Soy Free	Allergy is one reason why an individual may opt for a soy-free diet. Food allergies involve the body’s immune system. Moreover, the phytoestrogens present in soy bind to estrogen receptors and exert both estrogenic and anti-estrogenic effects, phytoestrogens can inhibit thyroid peroxidase, the enzyme responsible for converting T3 to T4 (the exact clinical consequences of this are unknown, but several reports attribute thyroid cancer and goiter development to soy intake).
MSG Free	The glutamate industry is fully aware of the harmful effects of MSG, that it is a toxic substance. They know that ingesting this toxin can cause diabetes, adrenal gland malfunction, seizures, high blood pressure, excessive weight gain, stroke and other health problems.
Gluten Free	Gluten is a protein found in wheat, barley, rye, and sometimes oats. It’s perfectly natural, but people with coeliac disease, gluten intolerance, or the much less-common skin condition dermatitis herpetiformis, can have nasty reactions if they eat it.
No Added Sugar	Sugar can overload and damage your liver, it tricks your body into gaining weight and affects your insulin and leptin signaling, it causes metabolic dysfunction and increases your uric acid levels. Not to mention your teeth health and mood swings.
Yeast free	A yeast-free diet is a regimen wherein an individual stops eating yeasty, sugary, and moldy foods in order to decrease levels of yeast in the body. For some more than others, this change in diet may have several health benefits. Improving the efficiency of the digestive tract could promote energy and weight loss. A yeast-free diet is also likely to decrease the chance of leaky gut syndrome, a condition with many unhealthy symptoms that may be difficult to diagnose.
Preservative Free	A diet focused on natural, organic food is essential to maintaining a healthy body, but the majority of food is laced with preservatives to make it last longer on supermarket shelves. Some of these preservatives may harm you when eaten in large quantities, explains the Center for Science in the Public Interest.
High Protein	A diet higher in plant-based proteins helps improve muscle mass, stabilises blood sugar levels, helps improve mood, promotes healthy brain function and learning, helps maintain strong bones, promotes heart health, slows aging and much more.