SUPERFOOD HERB & SPICE FALAFELS:
Chickpeas, White Onions, Canadian Oats, Parsley, Cilantro, Garlic, Sea Salt, Turmeric, Cumin, Baking Powder
There can never be enough ways to incorporate more beans into your diet. This is one of the best.
Originated from Egypt, falafels have become an iconic dish in the Middle East. Falafels are a great plant-based protein alternative. They are rich in fiber and low in fat as made with chickpeas, onions, spices, and herbs. Each serving is 2 falafel balls, they are oil-free to keep calories low.
La Holista Falafels are made with chickpeas, oat flour, and our unique blend of spices and organic herbs. Truly great in sandwiches, salads or in a buddha bowl.
They come raw and frozen so you can cook them whenever you want and however you prefer – lightly pan-fried for a comforting feeling, or baked for a healthier alternative
The outside will crisp up while the inside will remain moist and juicy. Our spices and herbs will release their flavours and aromas. Pair with our sauces to create the perfect combo!
Directions for use: defrost for 20 minutes outside the fridge or overnight in the fridge; line a baking tray with a silicone mat or parchment paper and arrange the falafels on it. Bake at 325°F or 160°C until hot and lightly brown, turning once, for about 25 minutes. Alternatively, heat up a non-stick pan, add 1 tsp of olive oil and cook on low to medium heat for 7 minutes, rotating them to get them crispy all round each side, with the lid on.
Shelf life 3 months. Store in the freezer.