Benefits of quitting smoking

Quitting smoking is one of the amazing things I achieved in 2012; few days ago I celebrated the 6 months ‘anniversary’. It’s seems so easy now, but that September 6th I was pretty scared i would fail. To remind myself I am better off cigarettes, I still do some researches and here it is a […]

It is a matter of lifestyle

I’ve been always thinking that exercise would outwork my horrible lifestyle, that my 3 to 4 gym and yoga sessions a week (still pretty exceptional for a Shanghainese) were all I needed to keep my body healthy and young. It was until I finally managed to quit smoking and realized that I am not that […]