The Daily Dozen Challenge

Today, we wanted to talk about The Daily Dozen Challenge launched by Dr. Greger and NutritionFacts.org.

Dr. Greger, like us, is a big believer in crowding out the food that aren’t good for us and adding more nutritious ones.

This is why he created the handy checklist of the 12 foods you should eat every day.


We have translated in Vietnamese the video explanation for this list, check it out here or click on the image above.

And this is the Challenge Video, also translated in Vietnamese.

Are you up for the challenge? Tag us and send us a picture of what you eat in a day! 😀

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