The first 5 simple swaps for a better life

1. White rice for brown rice

2. Artificial sweetener for Stevia (green powder not white processed powder)

3. Table salt for Himalayan salt or Celtic sea salt

4. Sugar for Maple syrup or honey

5. Milk Chocolate for <75% dark choc or raw chocolates (better choice)

30. The first 5 simple swaps for a better life

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