What Plants Are High In Calcium?


According to the Physician Committee for Responsible Medicine, keeping your bones strong depends more on preventing the loss of calcium from your body than on boosting your calcium intake.

A number of factors affect calcium loss from the body:
  • Diets that are high in protein cause more calcium to be lost through the urine.
  • Protein from animal products is much more likely to cause calcium loss than protein from plant foods.
  • Diets high in sodium increase calcium losses in the urine.
  • Caffeine increases the rate at which calcium is lost through urine.
  • Smoking increases the loss of calcium from the body.

A number of factors increase bone building in the body:

  • Exercise is one of the most important factors in maintaining bone health.
  • Exposure to sunlight allows the body to make the bone-building hormone vitamin D.
  • Eating a plentiful amount of fruits and vegetables.
  • Eating an alkaline diet avoiding acidic foods.
  • Consuming calcium from plant-based sources, especially green vegetables and beans, provides one of the building blocks for bone building. Here you are some other examples:

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