Do you often struggle to find or prepare healthy foods for you and you loved ones? Would you like to be able to have convenient and delicious snacks and meals that are also healthy and filling?
Look no more!
La Holista is proud to present their handmade, sugar/wheat/dairy/egg/yeast/soy/msg free healthy snacks, desserts and meals to Saigon! Check our product list below, from our famous Oat Cookies and Chocolate Energy Balls to new products like our Protein Sports Balls, Almond Butter, Hummus and Cashew Cheese! The natural and nutrient-dense ingredients of these foods will give you light and constant energy supply, will help you achieve mental clarity, increase focus at work or school and support your athletic performance. All the products are strictly plant-based. The cookies are also nut-free so are optimal for school environment.
You can find all our snacks at the following locations:
Aveda Herbal Spa, 21 Xuân Thủy, Thảo Điền, D2, Hồ Chí Minh (available in spa fridge at the reception)
Bike Life – 83 Phạm Thái Bường, Tân Phong, D7, Hồ Chí Minh
Chay, Nguyen Huu Canh, Hồ Chí Minh
Dolphy Cafe’, 31 Đường Thảo Điền, Thảo Điền, Quận 2, Hồ Chí Minh
Mandala Wellness, 41 Tran Ngoc Dien, Thao Dien Ward, D2, Hồ Chí Minh
Maple Healthcare Clinic, MD6, Nguyen Luong Bang Street, Ward Tan Phu, D7, Hồ Chí Minh (available in clinic’s fridge)
Nomad Yoga, 6 Lê Hồng Phong, Cẩm Hà, Tp. Hội An, Quảng Nam
Smoothie Factory De Tham, 223 De Tham Street, Pham Ngu Lao Ward, District 1
Smoothie Factory Pearl Plaza, Level 3, Pearl Plaza, 561A Dien Bien Phu Street, Ward 25, Binh Thanh District
Smoothie Factory Crescent Mall, Ground Floor, Crescent Mall, 101 Ton Dat Tien Street, Phu My Hung, District 7
Smoothie Factory SC Vivocity, 4th Floor, SC Vivocity, 1058 Nguyen Van Linh, Tan Phong, District 7
The Organik Shop, 8 Thảo Điền, D2, Hồ Chí Minh (available in shop and online)
Vietnammm (mornings only)
– Or… shop online here!!!
*Minimum order of 200,000 VND. Free delivery to D2. For orders to other districts a delivery fee of 20,000 VND will apply; if farther than 6 km, a 50,000 VND delivery fee will apply.
Find below our snack ingredient lists
and nutritional facts:
RAW BANANA CHIPS: Banana
Great anytime snack that is fun to eat in front of a screen, if munching is your thing.
RAW MANGO CHIPS: Mango
Great anytime snack that is fun to eat in front of a screen, if munching is your thing. Absolutely delicious!
PEANUT BUTTER: Natural Unsweetened Peanuts
Great as high protein food. Enjoy with apple slices, celery and raisins or as a protein-rich ingredient in smoothies, cookies and dips.
COCONUT NICE-CREAM: Natural Unsweetened Cashews, Coconut Milk, Cacao Butter, Dates, Vanilla, Water
Great as evening snack thanks to its high protein and healthy fats. Deliciously creamy and fresh, enjoy nice-cream without guilt.
OAT COOKIES: Banana, Oats, Homemade Coconut Syrup, Unsweetened Coconut Flakes, Sunflower Oil, Baking Powder, Sea Salt
Great as morning and afternoon snack for stable and light energy. Suitable for international schools’ students.
ALMOND BUTTER: Natural Unsweetened Almonds, Coconut Oil
Great as peanut butter substitute for people with allergies. Enjoy with apple slices, celery and raisins or as a protein-rich ingredient in smoothies, cookies and dips.
CACAO ENERGY BALLS: Natural Unsweetened Almonds, Natural Unsweetened Cashews, Dates, Unsweetened Coconut Flakes, Unsweetened Cacao Powder
Great as a snack for a boost of stable and light energy. Ideal for chocolate lovers and as a pre-workout snack, keeps well outside the fridge, ideal for travelling. Read more about how to use Energy Balls here!
COCONUT ENERGY BALLS: Natural Unsweetened Almonds, Natural Unsweetened Cashews, Dates, Unsweetened Coconut Flakes
Great as a snack for a boost of stable and light energy. Ideal for coconut lovers and as a pre-workout snack, keeps well outside the fridge, ideal for travelling.Read more about how to use Energy Balls here!
MATCHA ENERGY BALLS: Natural Unsweetened Cashews, Natural Unsweetened Pumpkin Seeds, Dates, Matcha Powder
Great as a snack for a boost of stable and light energy. Ideal for matcha lovers and as a pre-workout snack, keeps well outside the fridge, ideal for travelling.Read more about how to use Energy Balls here!
MEAL REPLACEMENT BAR: Natural Unsweetened Almonds, Natural Unsweetened Cashews, Natural Unsweetened Pumpkin Seeds, Unsweetened Coconut Flakes, Oats, Homemade Coconut Syrup, Coconut oil, Vanilla, Water, Sea Salt
Ideal for a quick meal on the go or while travelling. Rich in fiber and balanced in macronutrients, this bar will keep you full for around 3.5 hours. Perfect for breakfasts or insanely busy days.
WATER KEFIR: Water, Coconut Sugar
Water Kefir is an fermented beverage that has a natural effervescence (like bubbly carbonation) that is full of probiotics, antioxidants, B vitamins and so much more. Great to heal a weak gut and for natural energy, this sweet drink will give you a boost in health when consumed daily.
KOMBUCHA: Water, Tea, Coconut Sugar
Kombucha is an “ancient fermented tea beverage” that has a natural effervescence (like bubbly carbonation) that is full of probiotics, antioxidants, B vitamins and so much more. Great to heal a weak gut and for natural energy, this sweet vinegary drink will give you a boost in health when consumed daily.
PROTEIN SPORT BALLS: Natural Unsweetened Peanuts, Dates
Great before, during and after a workout. Essential nutrition for fitness fanatics on the go especially for those early morning pre-breakfast workouts. Read more about how to use Protein Sports Balls here!
CLASSIC HUMMUS: Chickpeas, Water, Salt, Olive Oil, Tahini (100% Sesame Seeds), Lime, Garlic, Paprika, Antioxidants, Ascorbic Acid
Great high protein snack; ideal as appetizer, afternoon snack with vegetables or as spread on sandwiches.
CASHEW CHEESE: Natural Unsweetened Cashews, Water, Tapioca Starch, Nutritional Yeast, Cumin, Agar Agar, Sea Salt, Lime
Deliciously smooth and yet can be sliced and melted, this vegan cheese is the best you will have have.
ORGANIC CHIA MANGO PUDDING: Water, Mango, Organic Chia Seeds, Coconut Milk, Unsweetened Coconut Flakes, Lime
Great for breakfast or meal substitute, chia seeds are high in fiber, plant-based protein, omega 3 and hydration properties.
ORGANIC QUINOA SALAD: Water, Organic Quinoa, Organik Cucumber, Organik Broccoli, Organik Carrots, Lentils, Olive Oil, Turmeric, Sea Salt Organik Parsley
The best meal you can have: high in protein, rich in fiber, high in omega 3 and low in calories. Grab yours before going to work!
DOUBLE CHOCOLATE CAKE: Natural Unsweetened Cashews, Natural Unsweetened Almonds, Dates, Natural Unsweetened Coconut Flakes, Coconut Oil, Cacao Butter, Natural Unsweetened Cacao
Great as a morning pick-me-up or even as a delicious breakfast, you won’t believe this cake has no sugar and no flour. Vegan, paleo and super delicious, this ice-creamy cake is perfect, even in hot weather.
STICKY PUDDING: Water, Dates, Natural Unsweetened Cashews, Buckwheat Flour,Banana, Vanilla, Coconut Milk, Natural Unsweetened Coconut Flakes, Baking Soda, Vanilla, Cinnamon, Sea Salt
Great option for whoever loves cakes but with low calories. You won’t believe this cake has no sugar no oil. Vegan, low-fat and super delicious, this sweet cake is perfect any time of the day.
Oat Cookies, Energy Balls, and Coconut Nice-Cream are just some of the many 150 kcal healthy snack recipes included in the book Nourishing Weight Loss from Chiara Squinzi. To receive the hardcover edition of this book, send me an email and we will deliver it to your door.
Are you interested in sugar/gluten/dairy/yeast-free cakes for a party or a birthday? Email your enquiry to firstname.lastname@example.org to purchase them or to book a cooking class and learn how to make them yourself!