Healthy Snacks / Desserts / Meals

Do you often struggle to find or prepare healthy foods for you and you loved ones? Would you like to be able to have convenient and delicious snacks and meals that are also healthy and filling?

Look no more!

La Holista is proud to present their handmade, sugar/wheat/dairy/egg/yeast/soy/msg free healthy snacks, desserts and meals to Saigon! Check our product list below, from our famous Oat Cookies and Chocolate Energy Balls to new products like our Protein Sports Balls, Almond Butter, Hummus and Cashew Cheese! The natural and nutrient-dense ingredients of these foods will give you light and constant energy supply, will help you achieve mental clarity, increase focus at work or school and support your athletic performance. All the products are strictly plant-based. The cookies are also nut-free so are optimal for school environment.

You can find all our snacks at the following locations:

Aveda Herbal Spa21 Xuân Thủy, Thảo Điền, D2, Hồ Chí Minh (available in spa fridge at the reception)

Bike Life – 83 Phạm Thái Bường, Tân Phong, D7, Hồ Chí Minh

Chay, Nguyen Huu Canh, Hồ Chí Minh

Dolphy Cafe’, 31 Đường Thảo Điền, Thảo Điền, Quận 2, Hồ Chí Minh

Mandala Wellness41 Tran Ngoc Dien, Thao Dien Ward, D2, Hồ Chí Minh

Maple Healthcare ClinicMD6, Nguyen Luong Bang Street, Ward Tan Phu, D7, Hồ Chí Minh (available in clinic’s fridge)

Nomad Yoga6 Lê Hồng Phong, Cẩm Hà, Tp. Hội An, Quảng Nam

Smoothie Factory De Tham223 De Tham Street, Pham Ngu Lao Ward, District 1

Smoothie Factory Pearl PlazaLevel 3, Pearl Plaza, 561A Dien Bien Phu Street, Ward 25, Binh Thanh District

Smoothie Factory Crescent Mall, Ground Floor, Crescent Mall, 101 Ton Dat Tien Street, Phu My Hung, District 7

Smoothie Factory SC Vivocity, 4th Floor, SC Vivocity, 1058 Nguyen Van Linh, Tan Phong, District 7

The Organik Shop, 8 Thảo Điền, D2, Hồ Chí Minh (available in shop and online)

Vietnammm (mornings only)

– Or… shop online here!!!

 *Minimum order of 200,000 VND. Free delivery to D2. For orders to other districts a delivery fee of 20,000 VND will apply; if farther than 6 km, a 50,000 VND delivery fee will apply.

Find below our snack ingredient lists

and nutritional facts:

 

RAW BANANA CHIPS: Banana

Great anytime snack that is fun to eat in front of a screen, if munching is your thing.

banana-chipsBanana Chips NutritionLabel

RAW MANGO CHIPS: Mango

Great anytime snack that is fun to eat in front of a screen, if munching is your thing. Absolutely delicious!

mango-chipsMango Chips NutritionLabel

PEANUT BUTTER: Natural Unsweetened Peanuts

Great as high protein food. Enjoy with apple slices, celery and raisins or as a protein-rich ingredient in smoothies, cookies and dips.

peanut-butterPeanut Butter NutritionLabel copy

COCONUT NICE-CREAM: Natural Unsweetened Cashews, Coconut Milk, Cacao Butter, Dates, Vanilla, Water

Great as evening snack thanks to its high protein and healthy fats. Deliciously creamy and fresh, enjoy nice-cream without guilt.

NIcecream Final smallLa Holista Healthy Living - Nice-cream Nutrition Facts copy

OAT COOKIES: Banana, Oats, Homemade Coconut Syrup, Unsweetened Coconut Flakes, Sunflower Oil, Baking Powder, Sea Salt

Great as morning and afternoon snack for stable and light energy. Suitable for international schools’ students.

Oat Cookies Final smallLa Holista Healthy Living - Oat Cookies Nutrition Facts

ALMOND BUTTER: Natural Unsweetened Almonds, Coconut Oil

Great as peanut butter substitute for people with allergies. Enjoy with apple slices, celery and raisins or as a protein-rich ingredient in smoothies, cookies and dips.

ALmond Butter Final smallLa Holista Healthy Living - Almond Butter Nutrition Facts copy

CACAO ENERGY BALLS: Natural Unsweetened Almonds, Natural Unsweetened Cashews, Dates, Unsweetened Coconut Flakes, Unsweetened Cacao Powder

Great as a snack for a boost of stable and light energy. Ideal for chocolate lovers and as a pre-workout snack, keeps well outside the fridge, ideal for travelling. Read more about how to use Energy Balls here!
La Holista - Cacao Energy BallsLa Holista Healthy Living - Energy Balls Nutrition Facts

COCONUT ENERGY BALLS: Natural Unsweetened Almonds, Natural Unsweetened Cashews, Dates, Unsweetened Coconut Flakes

Great as a snack for a boost of stable and light energy. Ideal for coconut lovers and as a pre-workout snack, keeps well outside the fridge, ideal for travelling.Read more about how to use Energy Balls here!

La Holista - Coconut Energy BallsLa Holista Healthy Living - Energy Balls Nutrition Facts

MATCHA ENERGY BALLS: Natural Unsweetened Cashews, Natural Unsweetened Pumpkin Seeds, Dates, Matcha Powder

Great as a snack for a boost of stable and light energy. Ideal for matcha lovers and as a pre-workout snack, keeps well outside the fridge, ideal for travelling.Read more about how to use Energy Balls here!

La Holista - Matcha Energy BallsMacha Energy Balls NutritionLabel copy

MEAL REPLACEMENT BAR: Natural Unsweetened Almonds, Natural Unsweetened Cashews, Natural Unsweetened Pumpkin Seeds, Unsweetened Coconut Flakes, Oats, Homemade Coconut Syrup, Coconut oil, Vanilla, Water, Sea Salt

Ideal for a quick meal on the go or while travelling. Rich in fiber and balanced in macronutrients, this bar will keep you full for around 3.5 hours. Perfect for breakfasts or insanely busy days.

Meal Replacement Final smallLa Holista - Meal Replacement Bar Nutrition Facts

WATER KEFIR: Water, Coconut Sugar

Water Kefir is an fermented beverage that has a natural effervescence (like bubbly carbonation) that is full of probiotics, antioxidants, B vitamins and so much more. Great to heal a weak gut and for natural energy, this sweet drink will give you a boost in health when consumed daily. 

14572361_665584923609126_2538161374658077214_nwater-kefir-nutritionlabel

KOMBUCHA: Water, Tea, Coconut Sugar

Kombucha is an “ancient fermented tea beverage” that has a natural effervescence (like bubbly carbonation) that is full of probiotics, antioxidants, B vitamins and so much more. Great to heal a weak gut and for natural energy, this sweet vinegary drink will give you a boost in health when consumed daily. 

La Holista Nambucha Kombucha Healthy snacks weight loss saigon ho chi minh hcmcKombucha - NutritionLabel (1) copy
Kombucha - NutritionLabel (1)

PROTEIN SPORT BALLS: Natural Unsweetened Peanuts, Dates

Great before, during and after a workout. Essential nutrition for fitness fanatics on the go especially for those early morning pre-breakfast workouts. Read more about how to use Protein Sports Balls here!

La Holista - Protein Sports BallsLa Holista - Protein Sport Balls Nutrition Facts 

CLASSIC HUMMUS: Chickpeas, Water, Salt, Olive Oil, Tahini (100% Sesame Seeds), Lime, Garlic, Paprika, Antioxidants, Ascorbic Acid

Great high protein snack; ideal as appetizer, afternoon snack with vegetables or as spread on sandwiches.

Hummus Final smallLa Holista Healthy Living - Classic Hummus Nutrition Facts

 

CASHEW CHEESE: Natural Unsweetened Cashews, Water, Tapioca Starch, Nutritional Yeast, Cumin, Agar Agar, Sea Salt, Lime

 Deliciously smooth and yet can be sliced and melted, this vegan cheese is the best you will have have.

Cashew CheeseCashews Cheese NutritionLabel (1) copy

ORGANIC CHIA MANGO PUDDING: Water, Mango, Organic Chia Seeds, Coconut Milk, Unsweetened Coconut Flakes, Lime

Great for breakfast or meal substitute, chia seeds are high in fiber, plant-based protein, omega 3 and hydration properties.

Chia PuddingChia Pudding nutritional label copy

ORGANIC QUINOA SALAD: Water, Organic Quinoa, Organik Cucumber, Organik Broccoli, Organik Carrots, Lentils, Olive Oil, Turmeric, Sea Salt Organik Parsley

The best meal you can have: high in protein, rich in fiber, high in omega 3 and low in calories. Grab yours before going to work!

Quinoa SaladQuinoa Salad - NutritionLabel (1) copy

DOUBLE CHOCOLATE CAKE: Natural Unsweetened Cashews, Natural Unsweetened Almonds, Dates, Natural Unsweetened Coconut Flakes, Coconut Oil, Cacao Butter, Natural Unsweetened Cacao

Great as a morning pick-me-up or even as a delicious breakfast, you won’t believe this cake has no sugar and no flour. Vegan, paleo and super delicious, this ice-creamy cake is perfect, even in hot weather.

Chiara Squinzi La Holista health coach chocolate cake healthy cakesDouble Chocolate Cake Nutrition Fact copy

STICKY PUDDING: Water, Dates, Natural Unsweetened Cashews, Buckwheat Flour,Banana, Vanilla, Coconut Milk, Natural Unsweetened Coconut Flakes, Baking Soda, Vanilla, Cinnamon, Sea Salt

Great option for whoever loves cakes but with low calories. You won’t believe this cake has no sugar no oil. Vegan, low-fat and super delicious, this sweet cake is perfect any time of the day.

Chiara Squinzi La Holista Sticky PuddingSticky Pudding NutritionLabel (1) copy

 

 

Oat Cookies, Energy Balls, and Coconut Nice-Cream are just some of the many 150 kcal healthy snack recipes included in the book Nourishing Weight Loss from Chiara Squinzi. To receive the hardcover edition of this book, send me an email and we will deliver it to your door.

La Holista - Nourishing Weight Loss Book Introduction

Are you interested in sugar/gluten/dairy/yeast-free cakes for a party or a birthday? Email your enquiry to chiara@laholista.com to purchase them or to book a cooking class and learn how to make them yourself!

La Holista - Healthy Living - Raw Blueberry Cheesecake

La Holista - Healthy Living - Raw Tiramisu (vegan with honey)

La Holista healthy Living Chia and Goji Raw Chocolates 3

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