Chiara practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As you work together with Chiara, you will look at how all parts of your life affect your health as a whole. Chiara’s approach is not to dwell on calories, carbs, fats and proteins or to create lists of restrictions with good and bad foods. Instead, she works with her clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together you will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximising energy. As you work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Here are some concepts that you will explore with Chiara during your work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, Chiara will support you in making positive changes that are based on your unique needs, lifestyle, preferences and ancestral background, using a personalised holistic approach to ensure you succeed!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. Chiara will support you in achieving all your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Balanced Plate: The Balanced Plate emphasises the importance of whole grains, high-quality proteins, plant-based fats and water. It shows you how your plate should look like at mealtime and stresses the importance of proportion and portion size. To complete the picture, Chiara will address lifestyle factors that are paramount to creating optimal health: relationships, career, physical activity and spirituality. Chiara will introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthier for your unique body without spending a fortune.