10 reasons why everyone should take a Vipassana meditation course _________________________________________________________________________________________   Free from harm _________________________________________________________________________________________   The responsibility of media and advertisement in health crisis _________________________________________________________________________________________    To music or not to music _________________________________________________________________________________________   A little project for 2013 _________________________________________________________________________________________   Lessons I’ve learnt in my last 5 years _________________________________________________________________________________________   One minute […]

The best Asana

Have you ever wondered what’s the best Yoga pose? Well, it really depends on what you are aiming for; stretching your back? Strengthening your arms? Gaining focus and concentrations? All very good points, but if I had to pick one over all the other asanas, I would follow the indications of Hatha Yoga Pradipika, the oldest surviving […]