La Holista Healthy Living - Sweet Potato Protein Brownie small

Sweet Potato Protein (Breakfast) Brownie (1 serving)



Product Description


Water, Sweet Potatoes, Natural Unsweetened Peanuts, Oats, Coconut Syrup, Natural Unsweetened Cacao, Baking Powder, Vanilla Extract, Pink Himalayan Salt

This brownie is so delicious, you won’t believe it is made with sweet potatoes! This decadent slice can be a delicious breakfast, as good as a bowl of oatmeal! Made only with simple ingredients, this brownie is packed with excellent nutrition: a stunning 15 grams of plant-based protein and 11 grams of fiber, all in a delicious 400kcal high-energy chocolatey ‘treat’.

Shelf life: 10 days. Store in the fridge.

La Holista Healthy Living - Sweet Potato Protein Brownie small NutritionLabel copy

Additional Information

Weight 170 g

All La Holista meals are 400kcal per serving. They are ideal for breakfast, lunch, and dinner.

Plant based

Foods derived from plants, including vegetables, whole grains, legumes and fruits, and not from animal.

Egg free

Any part of the egg can harbor bacteria, and both whites and yolks have been implicated in food-borne illnesses (e.g. salmonella), however, the yolk is the most common source, according to the USDA. Egg yolks are also a source of dietary cholesterol, the bad type.

Dairy free

Dairy products are controversial these days, they are wrongly cherished by health organisations as an essential food for bone health but the truth is that dairy is harmful and should be avoided. From hormones, to pus, to its high acidity, a food that is supposed to make a calf grow big and fat should not be part of your daily diet.

Soy free

Soy free
Allergy is one reason why an individual may opt for a soy-free diet. Food allergies involve the body’s immune system. Moreover, the phytoestrogens present in soy bind to estrogen receptors and exert both estrogenic and anti-estrogenic effects, phytoestrogens can inhibit thyroid peroxidase, the enzyme responsible for converting T3 to T4 (the exact clinical consequences of this are unknown, but several reports attribute thyroid cancer and goiter development to soy intake).

MSG free

The glutamate industry is fully aware of the harmful effects of MSG, that it is a toxic substance. They know that ingesting this toxin can cause diabetes, adrenal gland malfunction, seizures, high blood pressure, excessive weight gain, stroke and other health problems.

Yeast free

A yeast-free diet is a regimen wherein an individual stops eating yeasty, sugary, and moldy foods in order to decrease levels of yeast in the body. For some more than others, this change in diet may have several health benefits. Improving the efficiency of the digestive tract could promote energy and weight loss. A yeast-free diet is also likely to decrease the chance of leaky gut syndrome, a condition with many unhealthy symptoms that may be difficult to diagnose.

Preservatives free

A diet focused on natural, organic food is essential to maintaining a healthy body, but the majority of food is laced with preservatives to make it last longer on supermarket shelves. Some of these preservatives may harm you when eaten in large quantities, explains the Center for Science in the Public Interest.

High protein

A diet higher in plant-based proteins helps improve muscle mass, stabilises blood sugar levels, helps improve mood, promotes healthy brain function and learning, helps maintain strong bones, promotes heart health, slows aging and much more.


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