Stretch those legs

First of all, apologies for the absence of posts these past weeks; it’s pretty damn hard when your internet connection depends on a free wireless called 888 that works approximately 12 minutes a day… Anyway, now I am all set and can start posting health tips for you again! Tomorrow is December 2nd, which for […]

Did you know that cardio is cumulative?

Yes, cardiovascular exercise is cumulative; this means that you could do a short session in the morning and another at night and have the same benefits of a long session in the afternoon. We all know the health benefits of cardio exercise: it strengthens your heart and lungs, helps you get rid of excess calories […]

One minute meditation

It seems that the most difficult part of meditation is finding the time to perform it; so today I would like to share with you a very simple but effective meditation technique: the one minute meditation. This technique is better performed in the same place and at the same time each day; but if that’s […]


10 reasons why everyone should take a Vipassana meditation course _________________________________________________________________________________________   Free from harm _________________________________________________________________________________________   The responsibility of media and advertisement in health crisis _________________________________________________________________________________________    To music or not to music _________________________________________________________________________________________   A little project for 2013 _________________________________________________________________________________________   Lessons I’ve learnt in my last 5 years _________________________________________________________________________________________   One minute […]

The best Asana

Have you ever wondered what’s the best Yoga pose? Well, it really depends on what you are aiming for; stretching your back? Strengthening your arms? Gaining focus and concentrations? All very good points, but if I had to pick one over all the other asanas, I would follow the indications of Hatha Yoga Pradipika, the oldest surviving […]