The best Asana

Have you ever wondered what’s the best Yoga pose?

Well, it really depends on what you are aiming for; stretching your back? Strengthening your arms? Gaining focus and concentrations? All very good points, but if I had to pick one over all the other asanas, I would follow the indications of Hatha Yoga Pradipika, the oldest surviving text on the hatha yoga:

Paschimottanasana is the best among asanas. By this asana the pranic currents rise through sushumna. The digestive fire increases. The abdomen becomes flat and the practitioner becomes free from diseases.

In other words, the Intense West Stretch:

Balances the energy within the body

Massages the internal organs, especially the digestive organs and relieves digestive problems (such as constipation)

Burns abdominal adipose tissue

Invigorates the nervous and immunity systems

7. The best asana

4 thoughts on “The best Asana

  1. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Thanks
    chestnut gissella s n 5593 womens uggs
    [url=]chestnut gissella s n 5593 womens uggs[/url]

  2. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to know where u got this from. kudos
    ugg boots new york outlet
    [url=]ugg boots new york outlet[/url]

Leave a Reply

Your email address will not be published. Required fields are marked *