The Second-Meal Effect Of Beans

Today we wanted to talk about beans, our favourite food!We’ve known for decades that beans have an exceptionally low glycemic index. You give someone cooked beans, peas, or lentils, and you don’t even get half the blood sugar spike you get with the same amount of carbs in the form of bread, pasta, or potatoes. But did you know that this effect can prolong for many hours, even with your next meal?

Want to see the full video source? Check it out here.This is why we recommend adding a dollop of our Classic Hummus to your sandwiches and even try our new Protein Banana Bread made with chickpea flour and no nuts, ideal for international schools too.

Do you need more help to find good bean options in Saigon? Send us an email!

Leave a Reply

Your email address will not be published. Required fields are marked *